Thoughts Are Not Facts

Hearing any kind of criticism can be difficult. When someone is disappointed or angry with us, negative feelings usually result. But self-criticism can be just as disabling. The idea that "thoughts are not facts" can help us to maintain our spirits and our energy for growth and change. Read more in this blog:

http://www.mindful.org/mindful-voices/on-mental-health/thoughts-are-not-facts

 - Ann Fisher Raney

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